Cortisol - pregnancy, birth and postpartum

Cortisol is a hormone that belongs to a class of hormones called glucocorticoids. It is produced by the adrenal glands, which are small glands located on top of the kidneys. Cortisol is often referred to as the stress hormone because it is released in response to stress and helps the body cope with physiological and psychological challenges.

Cortisol is involved in a wide range of bodily functions, including:

• Regulating metabolism: Cortisol plays a role in the breakdown of proteins, carbohydrates, and fats to provide the body with energy.

• Managing inflammation: Cortisol has anti-inflammatory properties and helps regulate the immune response.

• Controlling blood sugar levels: Cortisol stimulates glucose production and helps maintain steady blood sugar levels.

• Influencing memory and learning: Cortisol can affect memory formation and retrieval.

While cortisol is essential for normal bodily functions, prolonged or excessive elevation of cortisol levels can have negative effects

High levels of cortisol during pregnancy can have various effects on the fetus, baby, and mother. Here are some potential consequences :Elevated cortisol in pregnancy:

• May affect the normal development of the fetus, can interfere with the formation of certain organs and systems, potentially leading to birth defects or long-term health issues.

• Is associated with an increased risk of preterm birth.

• Has been linked to low birth weight in newborns.

• May impact the cognitive development of the child. It has been associated with a higher likelihood of learning difficulties, behavioural problems, and lower cognitive abilities in childhood and later stages of life.

• May lead to babys who exhibit increased stress reactivity and sensitivity. This means they may have a stronger stress response and find it more challenging to regulate their emotions and cope with stressors.

• May contribute to gestational diabetes, hypertension preeclampsia, and increased susceptibility to infections.

• May have an increased risk of developing postpartum mood disorders, such as postpartum depression or anxiety.

"The wellbeing of the mother affects the wellbeing of the foetus, the baby and then the person that baby will be" -Sarah Giannetta @the.midwifemummy

Reduction in elevated cortisol levels is important for you and your baby. The following practices may help with this:

• mindfulness meditation

• deep breathing exercises

• yoga, engaging in hobbies

• Forest bathing, Shinrin Yoku

• Regular Exercise:program.

• Adequate Sleep

• Consuming a balanced and nutritious diet

• Having a bath

• Reading or listening to music

• Surround yourself with loved ones, friends, and supportive individuals who can provide emotional support.

Stay tuned for my next post on forest bathing, its benefits and how to hack them.